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How to Stay Hard During Sex : Avoid the Loss of Erection


There's nothing worse than anticipating a play session and then having to make excuses because you can't keep it up. You may be pleased to know there is plenty that can be done to help resolve the issue of impotence. By trying some of the following methods, you can learn how to avoid the loss of erection and gain more sexual confidence.


Get Fit

Living a healthy lifestyle is a great way to keep you rock hard. This includes eating plenty of vegetables and fruits, fiber and grains. Get plenty of regular exercise and physical activity support a strong libido.


Be Drug Free

Donít engage in excessive smoking or alcohol. Eliminating these habits will contribute to your overall good health. Heavy drinking, smoking and even certain medications are known to cause impotence. Prolonged use of alcohol can irreversibly damage nerves found in the penis.


Seek Therapy

Sometimes a good therapist can provide suggestions on how to avoid the loss of erection during sex. If there are underlying psychological reasons for impotence, the therapist can help uncover them. Stress can be a major hinderance to your erection. Therapy can also assist with eliminating performance anxiety.


Do Kegel

Kegel exercise involves the tightening and release of the muscle which controls urine flow. Simply doing a few exercises a day with help. Kegel is another effective method of increasing blood flow to the penis. Studies have shown that men suffering from impotence showed significant improvement after doing Kegel exercises, over those who did not.


Practice Makes Perfect

Remain sexually active. Engaging in sexual relations with your partner on a frequent basis can prevent impotence from ever occurring. If you want to know how to avoid the loss of erection during sex, remember that frequent erections stimulate blood flowing to the penis. A masturbation toy can provide the opportunity if you are single or are without a partner for frequent experiences. Choose a device that feels like the real thing. The Super Sucker is soft and has an internal texture that gives a realistic oral experience.



There are a number of natural herbs that have been used for centuries that can ensure your erection is strong. Yohimbe, Arganine and Zinc are a few ingredients that have been researched for your safety. It is always good to speak with your health care provider before taking any supplement. Xplozion is an all natural climax enhancer that has been well reviewed for its support of harder erections and more intense orgasms.


As you can see, there are some very encouraging and effective ways of learning how to avoid loss of erection during sex. You don't have to spend money to get results. Changes in lifestyle can keep you rock hard. With time and diligence, you will have gained the knowledge and ability to have more confidence during sex.